Take a Quiz: Empower your Nutrition and Fitness knowledge

1. Which nutrient is essential for building and repairing muscle tissue?

A. Fat

B. Protein

C. Carbohydrates

D. Vitamins

2. Which macronutrient is the body's most important source of energy?

A. Carbohydrates

B. Fats

C. Protein

D. Vitamins

3. What is the loss of water from body tissues called?

A. Absorption

B. Dehydration

C. Hydration

D. Malnutrition

4. Which of the following breakfast options is best for conserving energy?

A. Bagel and orange juice

B. Oatmeal with nuts and fruit

C. Cereal with low-fat milk

D. Bacon and eggs

5. Which of the following is an important food that the body needs but cannot produce by itself?

A. Carbohydrates

B. Fats

C. Proteins

D. Vitamins

6. Which nutrients can be used as stored energy?

A. Fat

B. Protein

C. Carbohydrates

D. Vitamins

7. What is the most important nutrient you can give your body?

A. Fat

B. Protein

C. Water

D. Carbohydrates

8. When is the best time of day to exercise?

A. When you have the most energy

B. After work

C. Lunch

D. After breakfast

9. How often should you rest following an exercise plan?

A. No rest days required

B. Rest every other day

C. Rest one or two full days a week

D. Rest only when you feel tired

10. What is the term for the process where food is broken down to release energy?

A. Digestion

B. Absorption

C. Metabolism

D. Excretion

Answers: 1. B. Protein 2. A. Carbohydrates 3. B. Dehydration 4. B. Oatmeal with nuts and fruit 5. D. Vitamins 6. A. Fat 7. C. Water 8. A. When you have the most energy 9. C. Rest one or two full days a week 10. C. Metabolism