Beating the Blues: The Best Exercises Doctors Recommended for Depression

If you've struggled with depression, exercise may seem impossible or ineffective. However, medical professionals are increasingly recommending physical activity as an important part of an integrated treatment. Finding workouts tailored to your interests and energy level can provide a much-needed boost.

Walking outside

According to mental health experts, a daily 10-15 minute walk outside can help reduce feelings of sadness and isolation. Gradually increasing this to 30-60 minutes most days listening to an uplifting podcast or calling a friend has been shown to improve mood. Getting some fresh air and some fresh air can be an easy first step to relief.

Gentle Yoga

On low energy days when anxiety can be high, doctors often recommend trying focusing exercises like gentle yoga. Watching YouTube yoga videos to focus on your breathing while slowly stretching and strengthening will calm your mind and body. A meditative perspective makes vision clearer, lowering stress levels. Even 10 minutes can set the tone for a more relaxed and optimistic day.

Dance Cardio Classes

For an invigorating mood, a high-intensity cycling, aerobics or dance cardio class (in person or online) can be a game changer. Immersing yourself in the rhythm of fun music releases feel-good endorphins and brings a smile to your face even doing it at home. Adding positive mantras will help you overcome depression.

Although physical activity alone does not improve clinical depression, growing research suggests that it can reduce symptoms such as fatigue, sadness, and hopelessness. Experts recommend starting slowly with whatever seems doable, but eventually aim for at least 30 minutes a day to reap the mental health benefits. Patience and compassion are essential. Consistency with exercises that bring you joy can help turn the tide over time.