Enchanting Longevity Practices of Visionary Inventor Nikola Tesla

Nikola Tesla, a name synonymous with pioneering inventions such as the AC motor and fluorescent lighting, was not just an engineer; He was also fascinated by the human body and its possibilities to increase vitality. Although he finally succumbed to natural causes at the age of 86, his life and habits offer fascinating insights into his unique approach to longevity.

Tesla's Pillars of Health:

Power of Two Meals: He advocated a two-phase eating pattern, believing it to be in harmony with the body and its natural rhythm. While skipping lunch may not be for everyone, the emphasis on mindful consumption resonates with modern intermittent fasting.

Targeted fuel: He emphasized protein and healthy fats for energy storage and burning, favoring plant-based options like beans and vegetables. This philosophy echoes the growing focus on whole, nutrient-dense foods. 4,444 daily steps: Tesla was a dedicated walker who walked at least 10 miles every day. Although going overboard may be overkill, the importance of regular exercise is backed by science. Not bad:* He avoided coffee, tobacco, and excess alcohol, choices consistent with the current emphasis on avoiding harmful substances. Although individual habits vary, moderation is key.

Warning:

Tesla's strangest proposal - “electric baths” - is not only dangerous, but also has no scientific evidence. It is a reminder that potentially extreme practices must be approached with a critical eye.

Tesla’s Legacy: Food for Thought

While some of Tesla’s lifelong practices may raise more questions than answers, his overall approach emphasizes the importance of:

Goal: Making informed choices about food, exercise and habits

Balance: finding a sustainable approach that meets your individual needs and preferences.

Openness to inquiry: There is room to learn and try new things when adopting evidence-based practices.

Remember that the pursuit of longevity is a lifelong journey and what works for one person may not work for another. Tesla's story invites you to reflect on your health practices and consider what could contribute to a vibrant and extended life. Just keep the tub and sockets separate!