Improve Your Health: 6 New Exercise and Diet Ideas You Must Try Today!

Improve Your Health: 6 New Exercise and Diet Ideas You Must Try Today! Include strength training: While cardio is important for heart health, strength training can also have a number of benefits, including increasing muscle mass, improving bone density and increasing metabolism. Eat a variety of colored fruits and vegetables: Different colors of fruits and vegetables indicate different types of nutrients, so adding a variety of colors to your diet will ensure that you get a variety of vitamins and minerals. Try plant-based protein sources: Plant-based protein sources such as legumes, tofu and tempeh can provide a variety of nutrients, although they contain less saturated fat than some animal protein sources. Getting enough sleep: Getting enough sleep is important for overall health and can affect things like weight control, mood and cognitive function. Stay hydrated: Drinking enough water is important to maintain body functions and can help with digestion and skin health. Consider tracking your food: Although not necessary for everyone, tracking your food can help some people become more aware of their eating habits and identify areas where they can improve.